Train Like An Angel: Focus On Form With Dogpound

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When it comes to having an impactful workout, form is everything. Trainer Dara Hart of Dogpound—a gym known for its customized personal training—works with Victoria’s Secret Angel Adriana Lima to demonstrate 3 popular fitness moves people get wrong (squat, lunge & plank), and how to do them correctly. http://i.victoria.com/Xq1